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steven
Nov 18, 20204 min read
Standing Still To Claim Your Power
In my last post, I provided detailed instructions on a walking meditation that I’ve been using for the past couple of decades to support...
98 views0 comments
steven
Oct 25, 20204 min read
Walking In The Light
Walking meditation can take many forms. It may entail a stroll in the woods with no particular focal point, or you might contemplate an...
91 views1 comment
steven
Jul 2, 20203 min read
Going with the flow?
My past three posts constituted an overview of what has been my primary personal relationship with formal meditation. For the majority of...
59 views0 comments
steven
Jun 21, 20205 min read
Mapping my world of meditation – Part 3
In my previous two posts I gave a very brief orientation to meditation through the lens of my experience and an overview of one branch of...
18 views0 comments
steven
May 24, 20206 min read
Mapping my world of meditation – Part 2
Meditation practice is a developmental process, in which one becomes more adept and is able to reach deeper within the psyche over time
14 views0 comments
steven
May 19, 20204 min read
Mapping the world of meditation - Part 1
Recently I’ve had a couple of requests to explain meditation and what I get out of it that’s been keeping me going for over 25 years.
36 views0 comments
steven
May 6, 20204 min read
Hustle or Haste?
Zen wisdom on what to do when there is nothing to do.
49 views2 comments
steven
Apr 26, 20204 min read
What Kind of Fool Am I
A couple of days ago I was walking in the woods, quite close to my home, looking out for signs of spring, when I noticed on the other...
58 views0 comments
steven
Apr 19, 20203 min read
Don't Let Corona Fear Dominate Your Mind
Maintaining balance and perspective in times of stress
48 views0 comments
steven
Apr 12, 20204 min read
Using the Intellect to Open Doors to Our Wildness
In the midst of coping with the COVID-19 crisis, I reached out to my South African friend Jubee Morton, founder of Origins Wellness to...
24 views0 comments
steven
Apr 4, 20204 min read
Freedom is...
Reflections on Freedom in the time of COVID-19
24 views0 comments
steven
Mar 29, 20208 min read
On the science of compassion
Western science has produced a robust literature investigating the how and why of compassion and its role in healing and wellness.
17 views0 comments
steven
Mar 22, 20204 min read
The Paradox Of Vulnerability & COVID-19
Wow, what a difference a week makes! Conditions have worsened significantly with respect to the impact the virus is having on our health...
46 views0 comments
steven
Mar 16, 20204 min read
It’s a balancing act - five dimensions to address for your wellbeing
Current events related to the COVID-19 pandemic are stressing us all out, and now, more than ever, is the time to invest in our...
35 views0 comments
steven
Mar 8, 20203 min read
Dropping into our natural potential
Wildness, is a manifestation of our natural purpose in life, unmediated by social constructions. Surrendering to our potential is not easy.
14 views0 comments
steven
Mar 3, 20205 min read
Fear not, said the forest
Yesterday I gave a talk at our public library under the auspices of the Democracy Forum, a loose knit collaboration of local citizens who...
37 views0 comments
steven
Feb 16, 20203 min read
My friend, are you happy?
I’m inflight to Newark, after spending six days in Havana, Cuba. Traveling to faraway lands where people speak languages other than my...
38 views1 comment
steven
Feb 2, 20203 min read
Claim your poetic license
Loyalty - Is what we project onto our dogs. For good reason. Loyalty is what we cannot accept from our lovers, our siblings, our...
30 views0 comments
steven
Jan 26, 20203 min read
The antidote to fatigue is not rest
When it's over I want to say: all of my life I was a bride married to amazement I was the bridegroom, taking the world into my arms. When...
63 views0 comments
steven
Jan 19, 20204 min read
Unchain my heart
Each of us accepts the consequence of heartbreak the moment we choose to live open hearted; whether we do so consciously or not.
49 views0 comments
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