Audio-Only Versions of Guided Meditations
Below you will find the audio (MP3) files that go along with the guided meditations on my YouTube channel. In most cases, these are directly extracted from the video and you will occasionally hear reference to "the video" because of that. You can stream them or download them to play later.
There are two tracks in this single, one has the full audio to the accompanying video, and the other is just the portion of the guided exercise. The little musical note icon will help you choose if you want to download only one.
This guided meditation focuses on developing compassion directly from the suffering of the 2020 corona virus pandemic. It also supports identifying internal resources and plans for being of service.
Practice cultivating Self-Compassion, see blog post here
Practice cultivating compassion for others and for your self, see blog post on the science of compassion here
Practice getting deeply familiar with your mental habits and how you experience the world, see blog post here
Practice recognizing how social norms impact your thinking and your decision-making, see blog post here
Practice getting "outside the box" in your thinking by spending time doing non-verbal creative activities, see blog post here