Audio-Only Versions of Guided Meditations
Below you will find the audio (MP3) files that go along with the guided meditations on my YouTube channel. In most cases, these are directly extracted from the video and you will occasionally hear reference to "the video" because of that. You can stream them or download them to play later.
Practice cultivating Self-Compassion, see blog post here
Practice getting deeply familiar with your mental habits and how you experience the world, see blog post here
Practice recognizing how social norms impact your thinking and your decision-making, see blog post here
Practice getting "outside the box" in your thinking by spending time doing non-verbal creative activities, see blog post here